Deepen Your Connections

Deepen Your Connections
Little by little, the Internet and mobile technology seem to be subtly destroying the meaningfulness of interactions we have with others, disconnecting us from the world around us, and leading us to feel isolated.  Let's commit to getting together with our local friends next month and actually INTERACT! PUT THE PHONE DOWN and actually talk to one another.

Food and beverages provide a common denominator for friends and loved ones at social gatherings. When you think of getting together with a friend, it usually involves some type of food or drink: lunch, dinner, brunch, happy hour, or outdoor BBQ. Unfortunately, when you're on a healthy lifestyle path, food and drink can sabotage your healthy habits. So, let's ALSO commit to bring healthy, oily-infused food and drinks to our local gatherings. You can make it as simple as having oily-infused citrus water, like we have today. 

Use Lemon, Lavender, Citrus Fresh, Grapefruit, and Orange from the Vitality line to create lasting memories and delicious beverages.

- 6 lemons, juiced
- 1 lime, juiced
- ½ cup honey
- 2 drops Lavender Vitality essential oil
- 3 drops Lemon Vitality
- Ice water, about 10 cups
- Lavender sprigs, optional

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher.
Add water to taste.
Stir until well mixed.
Garnish with sprigs of lavender.

Overcome Stress at Work

Overcome Stress at Work
A quick google search will tell you that stress takes a major toll on your health and wellbeing, both mentally and physically. 
It is so important for us to stay sharp and alert at work and of course decrease those occasional stressors that hinder our performance in and out of the workplace. 
Diffuse STRESS AWAY to keep your calm.  

More abundance of anything good in your life is a GOOD thing. Get more of it when you use this ABUNDANCE blend. One of my favorite blends to diffuse or put on my diffuser necklace. I always inspires me to work hard and helps me keep focused.

With more abundance in your life, you need energy. Of course, getting a good night's rest is key, but you can also use the 
EN-R-GEE blend to keep you fresh and energized during the day. It always helps to clear the brain fog that tends to hit in the afternoon.  Diffuse or apply topically as needed. 
Don't forget to use ENDOFLEX Vitality in your afternoon beverage. A base of sesame seed oil, Spearmint, Sage, Geranium, Myrtle, Nutmeg, and German Chamomile create a blend that is perfect to support your adrenals. If you want to make it through a busy work week, you want high functioning adrenal glands. Learn more about your adrenal glands HERE:
Try this drink to uplift and invigorate: add EndoFlex to some sparkling NingXia Zyng™. Use this essential oil-infused beverage to jump-start the day or make it through the afternoon slump. Or add one drop EndoFlex Vitality to an afternoon tea or to your afternoon NingXia Red.

Fitness & Exercise

Fitness & Exercise
One of the hardest things to commit to is a long-term exercise program. For anyone focusing on a healthy lifestyle, the habit of exercising is one of the most important habits to adopt. In order to make your fitness routine more enjoyable so you stick with it, infuse it with essential oils.
According to the American Heart Association, being physically active helps to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, it is suggested that you exercise for at least thirty minutes five times a week. Breaking the half hour into two or three segments of 10 to 15 minutes per day is also beneficial.

Here are some of my favorite popular blends for exercise. I use these oils over my lungs, on my muscles, in water, on my clothes and in so many other ways. These oils help spice up my workout routine and keep me coming back for more.  And RC, PANAWAY, PURIFICATION AND PEPPERMINT VITALITY are ALL in the PSK! 

RC is perfect to spread over your lungs before or after exercise . Add a roller top to your oil bottle for easy roll-on application. The invigorating smell of eucalyptus and other oils in this blend make any high intensity workout more bearable.
DEEP RELIEF & PANAWAY both contain Wintergreen, Helichrysum, Clove, and Peppermint, providing deep and lasting relief for sore muscles, joints, ligaments, and head tension. 
DEEP RELIEF also contains Balsam Fir for feelings of empowerment, Lemon and Palo Santo to help you feel energized, and Copaiba and Vetiver to decrease occasional stress. Add 25 drops to an empty bottle, fill with carrier oil, and put on a roller top. It makes a really effective roll-on for joints and muscles. This is like PanAway on steroids. ;) It's A-MA-ZING! 
PURIFICATION is going to be your odor eater. You can use this blend for hundreds of things. Freshen up stinky garbage or an old couch; diffuse after cooking fish; or spray on your shoes and gym bag after working out. It is also very effective at keeping you annoyance-free during a hot summer run outside. Add it to water in a spray bottle and spray it over clothes before going outside. 
Water is a must during exercise. Every day, try to drink between half an ounce and one ounce of water per pound of body weight.  For example, if you weigh 150 pounds, drink 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, choose the higher end of that range.
PEPPERMINT Vitality supports a healthy cardiovascular system. Your cardiovascular system oxygenates your body. When you are well oxygenated, your endurance and speed increases. Many professional athletes are learning the benefits of this and adding Peppermint Vitality to their Game Day beverage. 

*What is your favorite way to get daily exercise?  Any tips about using oils with exercise?

Daily Wellness Capsule

Daily Wellness Capsule
Four oils for wellness are Thieves, DiGize, Copaiba, and Frankincense Vitality.  All four of these come in the Premium Starter Kit and each play a different role in the daily wellness capsule.
- THIEVES Vitality is Young Living's most popular blend and supports the immune system. Young Living also has an entire Thieves line including home cleaners, oral care, hand soap, and more. There is an Essential Rewards kit with a variety of Thieves products that you can try, while saving you 15% off the normal price.
- FRANKINCENSE Vitality supports the immune, nervous, and integumentary systems.
- DIGIZE Vitality supports gut health and helps your body to absorb nutrients. This is very important for overall health. When you have a healthy gut, your body is able to absorb nutrients, which is KEY to total physical and mental wellbeing.
- COPAIBA Vitality supports the cardiovascular, nervous, and respiratory systems.

I recommend adding a drop of each of these to one ounce NingXia Red or to a veggie capsule in the morning. You can get the empty capsules through Young Living. 

Feel the Love with a 5 Day Sale!

Feel the Love with a 5  Day Sale!

Seriously this is one KICK BUTT SALE! I am totally taking advantage of this. I'm stocking up on my favs and getting gifts for friends and my YL leaders.

February 5 at 8 a.m., MT, until February 9, get 10–15% OFF a TON of amazing YL products!

Any products with a ✅ means this is the LAST chance to get your hands on these. Once they are gone, they are GONE FOR GOOD!

This selection literally covers every aspect of your life. Choose oils and products to support fitness, cooking, beauty, digestion, family health, managing work and so much more. Make your list tonight, so you are ready to add the products to your cart in the morning and order when the sale goes live. These sale items WILL GO FAST!


•Aria™ Ultrasonic Diffuser (#4524D)  Plays relaxing music. YES PLEASE! #HOMESPA
•Rainstone™ Ultrasonic Diffuser (#5331D)  So pretty and runs all night long.
•Gratitude™ 5 ml (#3346D)  Such a great reminder to be thankful.
•Motivation™ 5 ml (#3384D) A little gym, work, and cleaning motivation.
•DiGize™ 5 ml (#3323D) Great for a tummy roller.
•HydroGize™ Water Bottle—Purple (#5775D) Hydration Station =)
•HydroGize™ Water Bottle—White (#5777D)
•Essentialzymes-4™ (#4645D) - Digestive support. I will never be without these amazing little pills EVER again!
•Cool Azul® Sport Gel (#5436D)  Soothes Muscles
•Cool Azul® essential oil blend (#5399D)
•Shutran Shave Creme (#5157D) Great Valentine’s present for your parter. Or yourself- I use it on my legs! It smells soooo good!
•Coconut-Lime Replenishing Body Butter  (#20225D) Helps keep your skin silky soft!
•Christmas Spirit™ essential oil blend (#3315D) one of my year round favorites!
•DIY Kit (#21625D)  Get together with your friends and make some fun goodies!
•AlkaLime® 8 oz. (#3199D) - Supports healthy pH.
•Thieves® Fruit & Veggie Spray 2 oz. (#5348D) Clean fruit and veggies.
•Christmas Ornament (#23006D) I have mine out on a little stand still!



✅BBQ Set* (#21639D)
Apron, Silicone gloves, Rosemary Vitality™, Thyme Vitality™, Black Pepper Vitality™, Lemon Vitality™, and Orange Vitality™
✅USB Diffuser—White* (#5224D) Super convenient way to diffuse while you work.
✅USB Diffuser—Pink* (#5225D)
✅Excite™ essential oil blend* (#19804D)
✅Core Vitality Case—Gray* (#5661D)
✅Core Vitality Case—Yellow* (#5662D)
✅Aroma Carousel™* (#4832D)
✅ART® L’Brianté™—Pink/Summer Scent* (#5075D) Lip gloss and perfume in ONE!
✅ART® L’Brianté™—Neutral/Winter Scent* (#5076D)
•Bath Pillow (#22991D) SOOOOO COMFY in the tub.
•Slap Bracelet (#22996D) Great for kids.
•Savvy Minerals by Young Living® Holiday Collection (#21952D)
SET INCLUDES: Savvy Minerals-Branded Clutch, Travel-Sized Eyeshadow Brush, Four 0.8g Eyeshadows: Midnight (Charcoal with Shimmer), Cashmere (Peach-Ivory with Shimmer), Cheers (Gold-Bronze with Shimmer), Times Square (Taupe with Shimmer), plus a 6.2g Lip Gloss: Rockin’ (Muted Berry with Shimmer). Ummm did I mention the lip gloss has a mirror and light built in? SCORE!

Quick Orders only, while supplies last so you BETTER ACT FAST!
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